Health & Wellness

Cashew nuts are packed with numerous vitamins and minerals that benefit our overall health. They also taste great and can be used in different recipes. We can consume raw dry nuts or roast them and add some salt. Cashew nuts can also be grated and added to various dishes. They enhance the flavor of any […]

Turmeric is a spice that grows on a turmeric plant. This spice is widely used in Asian cuisines. In this article, we’ve discussed what happens when you take more turmeric? The benefits & the negative side effects of turmeric on health.  Why should we consume turmeric? Turmeric has a bitter and warm taste and is

We live in the 21st century, an era characterized by the advancement of technology. It has enabled humanity to explore greater heights in invention and innovation. However, the same technology has led to many negative effects, especially health-wise. So what are the negative effects of technology on our health and how to reduce these effects?

Have you ever wondered why people make plans they cannot stick to? Again, are you always curious to know what makes it difficult for people to change some habits? Well, if you’re curious, this article primarily focuses on educating you more on how to form healthy and new habits.  What Are Effective Ways to Develop

Have you ever wondered why our society is so obsessed with weight management? Again, do you ask yourself what’s wrong with being too skinny or too plumped up? So, what is the relationship between body image and weight management? Well, if that’s the case, let us explain. Unlike in the past decades, people have become