Cashew nuts are packed with numerous vitamins and minerals that benefit our overall health. They also taste great and can be used in different recipes. We can consume raw dry nuts or roast them and add some salt. Cashew nuts can also be grated and added to various dishes. They enhance the flavor of any recipe. All the health benefits of cashew nuts are mentioned below.
11 Health Benefits of Cashew Nuts:
1. Great for our heart
Cashew nuts are packed with monounsaturated fats. These fats help to reduce LDL cholesterol which harms our health. Moreover, it boosts HDL cholesterol that is very good for our heart. Cashew nuts also lower our blood pressure and also prevent the buildup of plaque in the walls of the artery. Triglyceride levels go lower as we consume cashew nuts. This further reduces the risk of heart attacks, strokes, and other heart diseases.
2. Boosts up the production of red blood cells
Cashew nuts are rich in copper and iron. They help in the formation of new red blood cells. We suffer from anaemia as our red blood count goes lower. So, when you consume cashew nuts daily, the risk of having anaemia reduces.
3. Aids in weight loss
There is a misconception regarding cashew nuts that they make you gain weight as they contain chubby fat. But, we must know that the calorie and fat cashew nuts contain healthy fat. Interestingly, cashew nuts have monounsaturated fat and omega-3. Both of them boost our metabolism and burn extra body fat. Because they contain a high amount of copper, they help in energy production and metabolism rate. Moreover, when we consume cashew nuts, we feel full for a long time, so they reduce our food cravings, and as a result, we do not consume junk food.
4. Great for hair and skin
As mentioned above, cashew nuts are full of copper, which helps in melanin production. Melanin makes our skin, hair, and eyes pigmented. When we consume cashew nuts, our body produced melanin, and our skin color gets enhanced. Cashews also protect our skin from harmful UV rays. In other words, it saves us from skin cancer. Cashew nuts also provide us with antioxidants that prevent free radicals. Free radicals are very harmful to our cells and damage them severely. They also make our skin appear aged and wrinkled. So, consuming cashew nuts keep our skin healthy and young.
5. Prevent gallstone formation
Gallstones are very painful. Bad cholesterol and triglycerides are two of the significant facts behind the formation of Gallstones. When you consume nuts regularly, they lower the level of bad cholesterol and reduce triglycerides. So, the risk of having gallstones reduces.
6. Enhances brain function
Cashew nuts are great for brain health. a brain needs the required amount of good fatty acids to function properly. We get all the healthy fats and iron, zinc, and copper from cashew nuts, which help in our cognitive functions. Cashew nuts also regulate our emotions and moods. Moreover, you can use cashew nuts to treat anxiety, depression, ADHD, and other severe mental disorders.
7. Great for bone health
Cashew nuts are packed with magnesium, phosphorus, vitamin K, and copper. All of them are great for our bone health. They enhance bone density and support its overall growth. Magnesium and phosphorus help in the formation of our bone structure. Copper makes our bones strong and prevents them from breakage. Vitamin K balances calcium, which aids in bone metabolism. That is why young kids must consume cashew nuts daily.
8. Good for our eyes
Cashew nuts contain zeaxanthin and lutein. Both of them keep our eyes safe from UV rays and free radicals. These antioxidants also protect our eyes from any harmful light and lower down the risk of AMD (Age-related macular degeneration). Cashew nuts also prevent us from cataracts.
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9. Fights type 2 diabetes
Cashew nuts prevent diabetes in many ways. The antioxidants found in cashew nuts prevent inflammation, which aids in insulin resistance. Moreover, monounsaturated fat helps in bad cholesterol reduction. Both of these are the main reasons which trigger type 2 diabetes.
10. Eases headache and migration
Cashew nuts are packed with magnesium. It relaxes our blood vessels, which as a result, reduces migraine attacks. But if you are sensitive to amino acid tyramine, you should not use cashew nuts to minimize migraines and headaches.
11. Regulates thyroid
The mineral selenium regulates thyroid function. It also protects the thyroid tissues from oxidative stress. That is why we should consume cashew nuts daily. It is essential for women in particular as they suffer from thyroid the most.
So, these are all the health benefits of cashew nuts. Consuming them regularly will improve our overall health, which makes them a must in our diet.
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