top 4 benefits of protein shakes for women featuring boxd

Top 4 Benefits of Protein Shakes for Women Ft. BOXD (Jrny)

Protein shakes are generally associated with bulky physiques and sportspersons. Many women don’t prefer a similar physique and think they don’t require protein drinks to power their systems. But do you know that protein is just as important for women as for bodybuilders and sportspersons? 

Importance of Protein for Women 

Have you wondered why protein is good for health? Proteins are amino acids that are the essential building blocks of the human system. Every individual needs to consume the recommended quantity of nutrients per day to stay healthy. 

Though women require a lesser percentage of protein than men, they cannot ignore it altogether. The average woman needs about 46grams of protein per day. While some of it comes from your food, the deficiency can be provided by protein powders and protein shakes. And should we mention that these shakes can be very tasty? 😉

What is Protein Powder

Protein powder is nothing but whey (milk-based) that is one of the byproducts of cheese making. The powdered form of protein can be sourced from dairy products like milk or vegan products like soy, pea, hemp, etc. 

If you cannot get your daily dose of protein from sources like chicken, eggs, lean red meat, lentils, beans, nuts, etc., protein powder will help fulfill the deficiency. 

Apart from that, protein shakes offer an array of benefits for women. Let’s look at some of those in the next section. 

top 4 benefits of protein shakes for women featuring boxd
Healthy wellness shakes

Note: This post contains affiliate links. That means we receive a small percentage commission on items purchased through the link at no extra cost to you! 

Top 4 Protein Shakes Benefits for Women

Vegans and vegetarians can find it hard to consume enough protein per day though there are several options to choose from. And our lifestyles don’t always allow us to maintain a healthy diet for long. Protein shakes act as powerful additions to the diet and helps control your system to an extent. Trouble free preparation and the taste of the shake are other favorable factors. 

1. Controlling Weight 

Proteins are more fulfilling than carbs or fats. By increasing the percentage of protein intake, you can control your body weight without adding additional fat content. The Journal of the American College of Nutrition published a research review in 2018 showing that overweight men and women lost more weight by including whey protein in their diet. 

2. Meet the Day’s Nutrition Needs 

As we’ve discussed earlier, it is difficult to meet the day’s quota of nutrients without using any supplements. Preparing careful and elaborate meals is not possible in the busy modern-day world. Women can find it even harder to meet the day’s requirements. Protein shakes offer a yummy solution to the problem without causing any side effects. As long as you moderate your intake, protein shakes are a wonderful addition to your diet

3. Muscle Growth without Bulk  

Women who want a toned body but don’t want the bulky look will find protein shakes are a perfect answer to their needs. 

4. Healthy Skin and Hair 

Another biggest benefit of protein is that it is a basic form of keratin. Keratin is crucial for skin, nails, and hair to be healthy and strong. By consuming enough protein per day, you can ensure that your skin and hair are healthy and beautiful.

Note: This post contains affiliate links. That means we receive a small percentage commission on items purchased through the link at no extra cost to you! 

Wellness Protein Shakes For Women by Jrny (BOXD)

Nutrition should be simple for today’s women to add to their diet and lead healthy lives. BOXD (Now known as Jrny) is a protein-based wellness shake for women available in single-serving sachets for easy consumption. Each sachet is full of necessary minerals and nutrients, that too in the recommended micrograms ratio. 

BOXD/Jrny PROTEIN SHAKES for women are an effective way to optimize the diet and add the necessary nutrients. Women aged 25-34 and 35-54 can happily consume the protein shakes, irrespective of their lifestyle. Whether you are an entrepreneur, a mother, or a working woman, the protein shake will provide your body with the necessary nutrients. 

The best part is this brand believes in sustainability and provides protein shakes in 100% recyclable and biodegradable sachets. You don’t have to worry that your quest for healthy living will harm the environment. BOXD/Jrny has taken care of it. 

You can try the following protein shakes: 

  1. Plant Based Pea Protein
Plant Based Pea Protein. Top 4 protein shakes benefits for women featuring BOXD.
Plant Based Pea Protein

2. Premium Whey Isolate


Premium Whey Isolate. Top 4 protein shakes benefits for women featuring BOXD.
Premium Whey Isolate

The protein shakes are made using-

  • Whey Protein Isolate (Milk), 
  • Natural Flavouring, Raw Cacao (for chocolate flavor), 
  • Golden Flaxseed, Potassium Gluconate, Calcium Carbonate, 
  • Thickener: Guar Gum, Magnesium Bisglycinate, 
  • B Vitamin Complex: Thiamin, Riboflavin, Niacin, Pantothenic Acid, Pyroxidine, Biotin, Folic Acid, Cyanocobalamin, 
  • Vitamin D3 (as Cholecalceferol), 
  • Vitamin C (as Ascorbic Acid), 
  • Sweetener (from Natural Sources): Steviol Glycosides, 
  • Emulsifier: Sunflower Lecithin, Zinc Gluconate

The protein shakes are available in two flavors- Madagascar vanilla and double chocolate brownie. You can also opt for mix and match, where you get sachets of both flavors. 

The protein shakes come in sachets of 21 grams per serving. Add one sachet of powder to 150-200 ml of water or milk. Use a shaker or blender to create the protein shake and enjoy the yummy and healthy drink. You can consume up to two sachets per day. Change the quantity of water/ milk to adjust the thickness of the shake to your liking. 


Why push yourself more than necessary or rely on unhealthy means to achieve your goals? Don’t compromise on your health and deprive the body of vital nutrients and minerals. Consume the day’s quota by sipping the delicious protein shakes from BOXD. 

Check out their website’s FAQ section for more information. 


We hope, you found this article helpful and informative. Please don’t forget to share it with your friends as sharing is caring ❤️

See you soon 🙂

Do you like protein shakes? Have you tried BOXD (JRNY) wellness protein shakes before? Please do share your experience with us in the comment section below.

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30 thoughts on “Top 4 Benefits of Protein Shakes for Women Ft. BOXD (Jrny)”

  1. This is one area I’m working on—health and wellness. I have tried protein drinks in the past but never really knew what was what. This was a very helpful read focusing on the benefits and why I need to get back to it.

  2. I love having some protein powder to add to my smoothies. It’s such a great way to get that protein in that I don’t always get in a day. But I have to get the vegan version since I am allergic to dairy (whey).

  3. These shakes sound delicious. I can definitely see the benefits of them being a working mum of 2, it’s difficult to make sure I get everything I need

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