Everyone wants long, healthy, shiny, and strong hair. But as we grow old, our hair becomes weak and damaged. Dry hair, messy hair, frizzy hair, split ends, hair fall, and dry scalp are some of the common hair-related issues that we face. So, opting for best food items for hair rejuvenation, is vital.
Our hair has a protein called keratin. We need to keep this protein well-nourished for healthy hair growth. Our health condition gets reflected in the condition of our hair. So, for strong, healthy hair, you must focus on your health. A good diet is the key to a healthy body.
So, add all the minerals, vitamins, and proteins that will nourish your hair, promote hair growth and keep them strong and long. Research says our hair grows half an inch every month and six inches every year. This growth can vary from person to person. If you want to rejuvenate your hair, a list of best healthy food items is given here. Consume these food items for hair restoration and faster hair growth and see the results yourself.
Food items for healthy hair:
Paying attention to your diet is a must if you want healthy hair. Different food items can boost your hair growth and make your scalp healthy. A list of the best foods for healthy hair are:
Eggs are a great source of protein. Our hair is made of a protein named keratin. So, adding protein to your diet will nourish your hair. Proteins act as the building block for our hair, and eggs are the most natural and richest source of protein. Additionally, you can easily incorporate them into your daily diet.
2. Leafy greens
Leafy green vegetables like spinach are filled with iron. Lack of iron in our body causes hair fall. Our hair requires this essential mineral to stay healthy. When there is an iron deficiency in our body, nutrients and oxygen do not reach our hair roots. As a result, our hair follicles and roots become weaker. So, consume green leafy vegetables daily. This is a good addition to a salad as a side dish. These, thus make good food for healthy hair.
3. Citrus fruits
Citrus fruits are the best source of vitamin C. Our body needs vitamin C to function properly. Only one lime per day is enough to fulfill the daily need for vitamin C. Vitamin C also produces collagen, strengthening the capillaries. These are connected to our hair shafts. This makes sure that all nutrients are supplied to your hair sufficiently. It will ensure healthy hair growth. To add vitamin C to your diet, you can simply consume a glass of lime or orange juice.
4. Seeds and nuts
Nuts and seeds are packed with Omega-3 fatty acids. This fat is very important for hair growth. Omega-3 makes our hair thicker and stronger. Our body cannot produce this fat, so we need to get it from outside sources. Almond, flaxseeds, and walnuts are full of Omega-3 fatty acids. You can easily consume them as your after-meal snack. They will also keep your roots healthy. These work as best hair restoration foods.
5. Whole grains
Whole grains contain biotin, zinc, iron, and vitamin B. Biotin produces amino acids. This acid is essential for our hair growth. Biotin also helps our cells in proliferation. So, add food items made of whole grain and make your hair stronger and longer.
Carrots are full of vitamin A. Vitamin A is essential for cell growth. When we add carrots to our daily diet, our hair grows faster. Carrots also produce natural sebum. It is a type of oil that keeps our scalp and roots well nourished. A healthy scalp solves all major hair issues. For best results, drink carrot juice daily. You can also make them a part of your diet as a salad with your meal for healthy shiny hair and faster growth.
Vitamin E is essential for our hair growth. It promotes good blood circulation and activates our hair follicles. Vitamin E also balances our body’s pH and oil levels. If the balance is disrupted, our hair follicles get clogged, which prevents hair growth. You can get vitamin E from avocado. It also contains monounsaturated fats and is healthy. So, add avocados to your breakfast or make a smoothie using it.
Berries are packed with antioxidants and vitamin C. Antioxidants protect our hair follicles from the harmful effects of free radicals, which are produced naturally in our bodies. So, consuming berries will save our hair from their harmful effects, and help in hair rejuvenation. You can consume berries as your breakfast, mixing them in your fruit salad.
9. Fatty fish
Fish like salmon, mackerel, and herring contain healthy fats like Omega-3. Omega-3 plays a significant role in our hair growth. It increases our hair density and reduces hair fall. So, add these fish to your diet and have healthy hair growth. This is also one of the known hair regrowth foods.
These are the best food items for hair rejuvenation and growth that you must add to your diet if you want flawless, shiny hair. These healthy foods can help your hair grow faster as well. Only with a good diet you can keep your hair strong, thick, and smooth.
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